Weigh In record (no journal entry) for 17 March 2022
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83.9 kg
Lost so far: 10.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 77.46g | Prot: 91.75g | Carbs: 30.34g.
Breakfast: Fito Forma Варенье без Сахара, Сырники по ДЮКАНУ, Печеночные оладьи. Lunch: Кофе, Бахетле Хлеб по Дюкану, Сырники по ДЮКАНУ, Велком Шпикачки. Dinner: Подсолнечное Масло, Балтийский берег Хамса Пряного Посола, Печеночные оладьи, Окрошка с Курицей. more...
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3346 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 10 hours and 30 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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