Weigh In record (no journal entry) for 17 March 2022
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90.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 66.45g | Prot: 136.37g | Carbs: 208.35g.
Breakfast: Arla Buko mit Skyr, Marmelade, Harry Vital + Chia, Grafschafter Pure Kornkraft Haferbrot, Gut & Günstig Magerquark, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Haferflocken. Lunch: Viva Vital Gemüse Frikadellen, Combino Farfalle Gekocht. Dinner: Edeka Delikatess Schinkenwürfel, Ei, Rote Zwiebeln, Rapsöl, Bauer's Schinkenwurst, Hela Curry Gewürz Ketchup Delikat, Harry Vital + Fit Brot (56g), Buko Buko Skyr, Viva Vital Harzer Käse. more...
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3395 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Working - 8 hours and 30 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 0.1 kg a Week
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