Weigh In record (no journal entry) for 17 March 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 92.63g | Prot: 122.14g | Carbs: 136.00g.
Breakfast: 肉包, Strawberries , Sugar, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chicken Wing (Skin Eaten), Poached Egg, Nong Shim Tonkotsu Ramen. Dinner: Broccoli , Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Ham and Cheese Sandwich , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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