adrenalinjunky99's Journal, 25 Apr 11

Finally back. had a major health issue come up that messed me up for 28 days. also finally got my heart rate monitor so im having fun finding out how close my predictions were. tomorrow i will weigh in finally.

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1002 kcal

Fat: 29.49g | Prot: 97.49g | Carbs: 92.92g.   Breakfast: Pure Whey Protein Stack 5lb- Strawberry, Instant Oatmeal - Peaches & Cream. Lunch: Frozen Chicken Breast, Brown Rice, Teriyaki Baste & Glaze. Snacks/Other: NO Shotgun, NUT�rition Heart-Healthy Mix. more...

4050 kcal

Exercise: random workout - 1 hour and 3 minutes, ab ripper x - 16 minutes, Sitting - 4 hours, Standing - 4 hours, Week 3 interval run - 42 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 29 minutes. more...