Weigh In record (no journal entry) for 17 March 2022
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 37.81g | Prot: 24.11g | Carbs: 103.73g.
Breakfast: Джемы и Варенья, Творожная Масса, Чай, Легкая Сметана. Lunch: Чай, Майонез, Постная Сосиска, 7 Spice Хлеб Fitness . Dinner: Сахар, Майонез, Белый Хлеб, Чай, Черемша, Вареное Яйцо. more...
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1294 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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