Weigh In record (no journal entry) for 17 March 2022
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119 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 77.06g | Prot: 86.78g | Carbs: 25.66g.
Breakfast: Café Expresso. Lunch: Coca-Cola Refrigerante Zero, Repolho Refogado, Sadia Drumette Coxinha da Asa, Aurora Linguiça Toscana, Friboi Fraldinha Assada. Dinner: San Mar Castanha de Caju, Santa Helena Pasta de Amendoim Integral. Snacks/Other: Polenguinho Polenguinho Tradicional, Coco Seco, Café Expresso. more...
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Losing 3.5 kg a Week
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Mateus Fardin's Weight History
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