Weigh In record (no journal entry) for 17 November 2014
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
1421 kcal
|
Fat: 48.47g | Prot: 148.84g | Carbs: 100.46g.
Breakfast: Power System Протеин Шоколад/Нуга, Красное Яблоко, Геркулес Овсяные Хлопья. Lunch: Fish House Тунец в Собственном Соку, Помидоры. Dinner: Махеевъ Майонез Оливковый, Невская Трапеза Грудка Курицы Копчено-Вареная, Вареное Яйцо. Snacks/Other: Мёд, Хурма. more...
|
|
1833 kcal
|
Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|