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11.7 % BF
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53.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1796 kcal
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Fat: 47.44g | Prot: 66.06g | Carbs: 277.38g.
Breakfast: Clover Lighter Spread, Hovis Soft White Medium. Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Tesco Finest British Wiltshire Cured Ham, Oranges, Golden Delicious Apples, Kingsmill Medium Soft White, Clover Lighter Spread. Dinner: Batchelors Mushy Peas, McCain Home Fries, Young's Chip Shop Large Cod Fillet. Snacks/Other: Tesco Jam Doughnut, Coffee with Milk and Sugar. more...
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1740 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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