Weigh In record (no journal entry) for 13 March 2022
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66.3 kg
Lost so far: 32.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.20g | Prot: 119.43g | Carbs: 158.14g.
Breakfast: Сметанин Сметана 10%, Волжаночка Яйцо, Ашан Лук, Магнит Мандарины, Пятерочка Яблоко Сезонное , Eat Me Голубика, Lindt Шоколад Lindt Молочный с Фундуком, Philadelphia Balance, Bamboo Garden Sushi-Reis, Landjunker Hähnchenleber, Ашан Помидор, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, REWE Avocado, Harry Protein Toastbrötchen 20. Lunch: Eatlean Hartkäse, REWE Beste Wahl Sweet Chili Sauce, Линия Куриное Филе, Global Village Цветная Капуста, Jack Link's Beef Jerky Original. more...
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Losing 0.4 kg a Week
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ssleepyhead42's Weight History
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