Brysiak's Journal, 17 Nov 14

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Weigh In record (no journal entry) for 17 November 2014

62.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Poorly.

View Diet Calendar, 17 November 2014:

861 kcal

Fat: 21.34g | Prot: 58.38g | Carbs: 110.86g. Breakfast: Kawa z Mlekiem i Cukrem, Miód, Piątnica Serek Wiejski. Dinner: Muller Mullermilk Czekoladowy, Surimi. more...

2266 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 17 Nov 14

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Brysiak's Weight History