grgid979's Journal, 17 Mar 22

Weigh In record (no journal entry) for 17 March 2022
88.5 kg Lost so far: 20.3 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:
2240 kcal Fat: 87.08g | Prot: 153.62g | Carbs: 223.86g.   Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: A&W Restaurant Teen Burger. Snacks/Other: Tostitos Salsa Con Queso, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter, Navels Oranges, Tostitos Bite size rounds, Hershey's Eggies. more...
2621 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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grgid979's Weight History


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