hbdnk's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

91.4 kg Lost so far: 9.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1094 kcal

Fat: 41.35g | Prot: 50.74g | Carbs: 94.34g. Dinner: Dr. Peanut Pasta de Amendoim Leite em Pó, Camil Biscoitos de Arroz Integral, Batavo Pense Zero Morango (200g), Qualitá Queijo Mussarela , Seara Peito de Peru Defumado, Wickbold Pão Integral Estar Leve. Snacks/Other: Santa Helena Mendorato, Coca-Cola Topo Chico, Michelob Cerveja. more...

2470 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 42 minutes. more...

Losing 3.5 kg a Week

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hbdnk's Journal, 17 Mar 22

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hbdnk's Weight History