Weigh In record (no journal entry) for 17 March 2022
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60.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 74.08g | Prot: 106.49g | Carbs: 198.77g.
Breakfast: Simply Nature Raisin & Almond Honey Granola, Friendly Farms Non Fat Greek Yogurt , Chiquita Banana, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Lunch Mate Deli Style Oven Roasted Turkey Breast, Happy Farms Deli Sliced Swiss Cheese, Fry's White Corn Tortillas. Dinner: HEB Broccoli Florets, Baker's Corner Evaporated Milk, Imperial Stick Butter, Meijer Russet Potatoes, Spinach , Happy Farms Cream Cheese Original, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Miller Brewing Company High Life Beer, Belmont Make Fudge Not War Super Premium Ice Cream, Freemont Skinless Salmon. more...
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Losing 3.8 kg a Week
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monkeyqueen61's Weight History
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