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Chriscore89
Journal
17 Mar 22
Chriscore89's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
81.2 kg
Lost so far:
6.5 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
1867 kcal
Fat: 118.70g | Prot: 53.27g | Carbs: 142.60g.
Breakfast:
Нескафе Кофе с Молоком без Сахара.
Lunch:
Шарлиз Мини-Маффин с Начинкой Варёная Сгущенка, Нескафе Кофе с Молоком без Сахара, Дело Вкуса Каша Манная на Молоке со Сливочным Маслом.
Dinner:
Котлета Говяжья, Котлета Свиная, Салат Овощной с Маслом.
Snacks/Other:
Nikbionut Смесь Сухофрукты и Орехи, Kozel Пиво Темное.
more...
3643 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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Chriscore89's Weight History
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