Weigh In record (no journal entry) for 17 March 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 46.93g | Prot: 135.14g | Carbs: 103.97g.
Breakfast: Foodspring Vegan Protein Bar Roasted Peanut, Zimbo Schinken Zwiebelmettwurst, Mestemacher Westfälisches Vollkornbrot. Lunch: Frikadelle, Mr. Lowcarb Caesar Dressing, Hähnchenbrust Fleisch, Gekochtes Ei, Aldi Blattsalat Rohkost Mix. Snacks/Other: Hegering Salzige Lakritz Ecken. more...
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Losing 0.5 kg a Week
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Anika0609's Weight History
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