Weigh In record (no journal entry) for 17 March 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 80.10g | Prot: 153.22g | Carbs: 149.46g.
Breakfast: Dulano Delikatess Krusten-Schinkenbraten, Philadelphia Balance Gegrillte Paprika, Milbona High Protein Pudding Vanille, Ei, Goldähren Dinkel Sandwich. Lunch: Erdbeeren, Alesto Walnusskerne Naturbelassen, Myprotein Impact Whey Protein (25g), Gutes Land Speise Quark Magerstufe. Dinner: Uncle Ben's Express Basmati-Reis (125g), Food For Future Vegane Mini-Schnitzel. Snacks/Other: Lidl Quarkriegel , IronMaxx Protein Bar Erdnuss. more...
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steady weight
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Sa.bine.90's Weight History
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