Weigh In record (no journal entry) for 17 March 2022
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 77.11g | Prot: 95.13g | Carbs: 183.22g.
Breakfast: Auchan Yaourt Lait Entier Nature , Kellogg's Extra Pépites Noisettes Caramélisées. Lunch: Pruneau Sec, Poires, Les Croisés Emmental Râpé, Yoplait Petits Filous Tub's, Carrefour Carottes à la Crème, Jambon, Panzani Coquillettes Cuites. Dinner: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carrefour Brique de Brebis, Pain Blanc, Les Croisés Beurre Tendre Doux, Riz Cantonais. Snacks/Other: Milka Milka & Lu. more...
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2459 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 6 hours, Bicycling (fast) - 24/kph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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