Weigh In record (no journal entry) for 17 March 2022
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 61.03g | Prot: 149.00g | Carbs: 303.42g.
Breakfast: VECTORLABS Master Whey. Lunch: Sayur Lodeh, Bango Kecap Manis, Nasi Putih. Dinner: Ayam Goreng, Nasi Goreng, Putih Telur, Sate Ayam, Nasi Putih, Del Monte Spaghetti Sauce. Snacks/Other: Mayora Superstar Triple Chocolate, Kue Nastar, Bakpao, Oreo Oreo Original. more...
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Losing 4.9 kg a Week
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hanifyudhaa's Weight History
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