Weigh In record (no journal entry) for 16 March 2022
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79.1 kg
Lost so far: 7.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.53g | Prot: 65.01g | Carbs: 153.95g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 淘大 (Amoy) 日式餃子, 葡萄乾麵包. Dinner: 雞翼(烤製或烘焙,吃皮), 爭鮮 扇貝茶碗蒸, 白飯. Snacks/Other: 奇華 迷你合桃酥. more...
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Losing 2.8 kg a Week
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victorxho's Weight History
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