Weigh In record (no journal entry) for 15 March 2022
|
79.5 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 45.82g | Prot: 79.75g | Carbs: 139.76g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 7-11 火腿蛋沙律三文治. Dinner: 乾烤花生（加鹽）, 韭菜炒雞蛋, 威士忌酒, 白飯, 石斑魚. Snacks/Other: Ritz Krekers Crackers, 忌廉泡芙（加奶黃）, 巧克力威化餅乾. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|