Weigh In record (no journal entry) for 17 November 2014
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86.7 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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2396 kcal
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Fat: 108.99g | Prot: 133.93g | Carbs: 222.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Squid, White Rice, Cooked Mackerel. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Hash Brown (from Frozen), Egg Yolk, Egg White. Snacks/Other: Kettle Brand Jalapeno Jack Potato Chips, Sunshine Cheez-It Original Snack Crackers, Keebler Chips Deluxe Cookies Chocolate Lovers, Reese's Peanut Butter Cups (Large). more...
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Losing 2.1 kg a Week
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denkim42's Weight History
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