Weigh In record (no journal entry) for 17 March 2022
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77.7 kg
Lost so far: 6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 58.64g | Prot: 69.31g | Carbs: 172.55g.
Breakfast: Uleg Sambal Ijo, Bimoli Minyak Goreng, Telur, Nasi Putih, Tempe Orek, Sari Roti Roti Tawar (2). Lunch: Tempe Orek, Sari Roti Roti Isi Coklat. Dinner: Roti Canai. Snacks/Other: Tomat. more...
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Gaining 0.7 kg a Week
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icha maricak's Weight History
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