Weigh In record (no journal entry) for 17 March 2022
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55.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 44.71g | Prot: 39.35g | Carbs: 69.71g.
Lunch: 林聰明 砂鍋魚頭, 蘋果（去皮）, 高麗菜, 米酒, 洋蔥, 牡蠣. more...
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steady weight
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