Weigh In record (no journal entry) for 17 March 2022
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103 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 31.83g | Prot: 80.31g | Carbs: 105.13g.
Breakfast: Pepaya, Perkedel Jagung. Lunch: Tomat Merah, Ikan Panggang, Tumis Kangkung, Nasi Putih. Snacks/Other: Hatari See Hong Puff, Tahu Goreng, Tempe Goreng, Garuda Kacang Telur, Pisang Goreng. more...
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Losing 1.2 kg a Week
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muhalif05's Weight History
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