grgid979's Journal, 30 Jun 21

TT 5.55
TA 1.52
81.4 kg Lost so far: 27.5 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
2119 kcal Fat: 82.91g | Prot: 167.88g | Carbs: 135.54g.   Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Ben's Burger Buns, Cracker Barrel Marble Cheese Slices, French's Classic Yellow Mustard, Ketchup , Superstore Lean Ground Beef. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Sweet Cherries. more...
2800 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.8 kg a Week

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grgid979's Weight History


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