Weigh In record (no journal entry) for 16 November 2014
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1728 kcal
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Fat: 64.07g | Prot: 91.63g | Carbs: 192.62g.
Lunch: homemade turkey sandwich. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...
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Losing 0.6 kg a Week
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