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almoço
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1622 kcal
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Fat: 93.23g | Prot: 67.81g | Carbs: 158.27g.
Breakfast: Café com Açúcar, Farelo de Aveia, Banana Prata, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Coco Seco, Lacta Chocolate Laka e Diamante Negro, Brasfrut Polpa de Cajá, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Açúcar, LeitBom Leite em Pó Integral, Abacate, Bodybuilders 6 Six Protein, Morangos Congelados Não Adocicado. more...
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1803 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...
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lucianakalhyta's Weight History
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