Weigh In record (no journal entry) for 16 March 2022
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80 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 21.65g | Prot: 11.09g | Carbs: 49.02g.
Breakfast: Texas Toast, قودي زبدة الفول السوداني, Honey. more...
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Losing 0.7 kg a Week
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