Weigh In record (no journal entry) for 16 March 2022
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 49.98g | Prot: 82.74g | Carbs: 154.37g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, AH Blauwe Bessen, Blooker Cacao Poeder, Arla Skyr Naturel. Lunch: Wortelen, AH Elstar Appel, AH Les P Bastille Volkoren, Milner Jong Belegen 30+, Danone Hüttenkäse , AH Flinterdunne Kipfilet. Dinner: Zeebaars, Paasei, Frieten, Lonka Soft Nougat. Snacks/Other: Smiths Pomtips, Jumbo Fleur de Sel Caramel, AH Dunne Maiswafels Paprika, Jumbo Ei Salade, Milner Jong Belegen Kaas 30+, Italiano L’Originale. more...
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Losing 1.4 kg a Week
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jamaarjannie's Weight History
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