Weigh In record (no journal entry) for 16 March 2022
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.75g | Prot: 34.33g | Carbs: 110.67g.
Breakfast: Pisang. Lunch: Jamur Tiram, Telur Puyuh, Sayap Ayam, Nasi Putih. Dinner: Telur Puyuh, Jamur Tiram, Sayap Ayam, Nasi Putih. Snacks/Other: Bakpao, You C1000 Vitamin Orange, Bimoli Minyak Goreng. more...
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1623 kcal
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Exercise:
Abdominal (Sit Ups) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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iinsintyaaaiin's Weight History
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