Weigh In record (no journal entry) for 16 March 2022
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87.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 57.18g | Prot: 169.18g | Carbs: 253.22g.
Breakfast: Dulano Filet z Piersi Kurczaka, Pilos Ser Gouda, Putka Chleb Gruboziarnisty, Piątnica Skyr Pitny Naturalny, VICI Paluszki Surimi, Miód, Mlekovita Mleko 2,0%. Lunch: Lidl Gnocchi, Olimp Matrix Pro 32 Coconut. Dinner: Pomidory, Mięso z Piersi Indyka, Snack Day Placki Pełnoziarniste Tortilla, Biedronka Oliwa z Oliwek, Miód, Kamis Musztarda Delikatesowa. Snacks/Other: Mleko z 2% Tłuszczu, All Nutrition Whey Protein. more...
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Losing 5.6 kg a Week
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Farbiczeek's Weight History
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