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lisenaoksik94
Journal
14 Mar 22
lisenaoksik94's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
65.5 kg
Lost so far:
0 kg
.
Still to go:
65.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
1029 kcal
Fat: 29.02g | Prot: 69.92g | Carbs: 128.15g.
Breakfast:
Верес Малина с Сахаром, Черная Смородина, Овсяная Каша на Воде.
Lunch:
Пиканта Кабачковая Икра, Приготовленная Брокколи (Замороженная), Куриная Грудка Отварная, Дома Куриный Бульон из Грудки.
Dinner:
Гранат, Грейпфрут, Растворимый Кофе (из Порошка).
more...
1768 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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lisenaoksik94's Weight History
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