Weigh In record (no journal entry) for 16 November 2014
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86.2 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2267 kcal
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Fat: 101.55g | Prot: 90.40g | Carbs: 233.90g.
Breakfast: Walnuts, Skotidakis Greek Yogurt with Honey. Lunch: Nestea Cool Iced Tea, A&W Restaurant Small Fries, A&W Restaurant Teen Burger. Dinner: Red Table Wine, Quinoa Salad, Butter, Beets, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Baked Apple, Plain Crepe, Pears, Cheddar Cheese. more...
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steady weight
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bartman75's Weight History
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