Weigh In record (no journal entry) for 16 March 2022
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143.8 kg
Lost so far: 6.2 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 50.47g | Prot: 92.67g | Carbs: 230.17g.
Lunch: Döner Kebab. Dinner: Pottkieker Linsensuppe, Aldi Kochschinken, Hartgekochtes Ei, Arla Kaergarden Ungesalzen, Lidl Weizenbrötchen. Snacks/Other: Blätterteig, Gut & Günstig Pflaumen Streuselkuchen. more...
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Losing 1.4 kg a Week
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astrox1980's Weight History
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