Weigh In record (no journal entry) for 16 March 2022
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77.5 kg
Lost so far: 33.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 31.58g | Prot: 183.67g | Carbs: 138.83g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Pere, Broccoletti, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Arance, Calvé Ketchup Light, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Albume d'uovo, Vellutata di Zucca e Carote. Snacks/Other: Mela, Bulk Powders Farina di Arachidi, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Protein Salted Caramel, Finocchio, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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