Weigh In record (no journal entry) for 16 March 2022
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98.3 kg
Lost so far: 1.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 47.46g | Prot: 69.52g | Carbs: 221.67g.
Breakfast: Koffie. Lunch: Zwagerman Kalkoenfilet (16,5g), Desembrood, AH Hollandse Aardbeien, Campina Magere Yoghurt 0% Vet, AH Chiazaad, Biofood Kokos, AH Havermout Proteïne, Yakult Yakult. Dinner: Campina Magere Yoghurt 0% Vet, AH Cherrytomaten, AH Veldsla, Garden Gourmet Falafel Spicy, AH Volkoren Wraps. Snacks/Other: Cakegebakje (Cupcake). more...
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Losing 1.1 kg a Week
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Shirlvdb's Weight History
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