Weigh In record (no journal entry) for 16 March 2022
|
72 kg
Lost so far: 8.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 30.49g | Prot: 54.09g | Carbs: 103.71g.
Breakfast: Magerquark, Edeka Beerenmischung. Lunch: Prosecco. Dinner: Wasa Müsli Gourmet, Kohlrabi, Möhren, Little Lunch Rote Linsensuppe . Snacks/Other: Weintrauben, Gouda, BioBio Sauerkrautsaft, Lätta Lätta Joghurt, Harry Vital+Pur, Oatly Hafermilch. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|