Weigh In record (no journal entry) for 16 March 2022
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92.7 kg
Lost so far: 1.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 53.07g | Prot: 150.24g | Carbs: 250.29g.
Breakfast: Bakoma Ser Żółty Gouda Light, Krakus Szynka z Piersi Kurczaka, Pano Chleb Tostowy Pełnoziarnisty. Lunch: Uncle Ben's Ryż Pełnoziarnisty, Dawtona Marchewka z Groszkiem, Ocean Sea Paluszki Rybne z Fileta z Mintaja. Dinner: Chocomel Schokoladengetränk 0%, Biedronka Fasten Protein Drink Kakao. Snacks/Other: Pilos Mleko 1,5%. more...
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Losing 7.7 kg a Week
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konradolenski's Weight History
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