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pompomrecovery
Journal
07 Mar 22
pompomrecovery's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
56.4 kg
Lost so far:
1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
46 kcal
Fat: 1.01g | Prot: 2.00g | Carbs: 8.09g.
Breakfast:
Orange, Vakimu Yogurt Griego Original.
more...
1826 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 8 minutes, Gym - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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pompomrecovery's Weight History
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