indiana12's Journal, 16 Nov 14

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Weigh In record (no journal entry) for 16 November 2014

77.7 kg Lost so far: 12.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2014:

2330 kcal

Fat: 104.73g | Prot: 89.44g | Carbs: 256.88g. Breakfast: Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade, Golden Toast Butter Toast, Hausgemachtes Müsli, Breakfast Coffee. Dinner: Döner Kebab, Pommes Frites. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...

2015 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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indiana12's Journal, 16 Nov 14

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indiana12's Weight History