Weigh In record (no journal entry) for 16 March 2022
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84 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 16.16g | Prot: 45.51g | Carbs: 78.98g.
Breakfast: Gulai Ayam, Nasi Putih, Jengkol. more...
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Losing 0.2 kg a Week
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