Weigh In record (no journal entry) for 16 March 2022
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90 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1369 kcal
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Fat: 29.46g | Prot: 61.66g | Carbs: 222.42g.
Breakfast: Potato (Flesh and Skin), First Value Tomato and Onion Mix, Rajah all-in-one curry powder, Rhodes Processed Peas in Brine, Rhodes Chick Peas in Brine, Snowflake Self Raising Wheat Flour, Rhodes Mixed Vegetable Curry, Sweet Chilli Sauce, Defatted Soy Meal, Baby Carrots, Potato (Flesh and Skin), Onions, Pork Leg (Shank Half, Cooked, Roasted). Lunch: ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Red Tomatoes, Roast Beef, Brown Bread. Dinner: Red Tomatoes, Roast Beef, Brown Bread, Banana. Snacks/Other: Woolworths Cling Peach, Plums, Apple. more...
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Gaining 1.8 kg a Week
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coenraadmarneweck's Weight History
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