Weigh In record (no journal entry) for 16 November 2014
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87 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1988 kcal
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Fat: 79.27g | Prot: 113.88g | Carbs: 206.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Dunkin' Donuts Iced Latte, Starbucks Coffee Frappuccino (Bottle), Honeycrisp Apples. Dinner: Safeway Select Mediterranean Vegetable Pizza, Old Spaghetti Factory Manager's Favorite Spaghetti with Meat, Mizithra Cheese and Brown Butter. Snacks/Other: Oreo Fried Oreos, Haagen-Dazs Vanilla Bean Ice Cream. more...
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2637 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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denkim42's Weight History
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