Weigh In record (no journal entry) for 16 March 2022
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.75g | Prot: 45.61g | Carbs: 181.24g.
Breakfast: Nutrijell Jelly Powder Plain, Garam Laut, Kismis, Cranberry Kering, Safiya Chia Seed, Granola Addict Regular Rolled Oat, Ultra Milk Susu UHT Full Cream. Lunch: Sayur Asem, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng Aceh, Dimsum, Bakmi GM Pangsit Goreng, Tempe Goreng. Dinner: Gado Gado, Ketupat, Sate Padang. Snacks/Other: Cranberry Kering, Kismis, Stroberi, Nutrijell Jelly Powder Plain. more...
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Losing 0.2 kg a Week
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valkyriexx's Weight History
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