Luisrojo's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

99.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

540 kcal

Fat: 11.25g | Prot: 18.38g | Carbs: 98.18g. Breakfast: Arcor Pepas. Dinner: Exquisita Gelatina Light Cereza, Jumbo Pan Francés, Espagueti con Salsa de Pasta Marinera. more...

3846 kcal

Exercise: Working - 8 hours, Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 0.1 kg a Week

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Luisrojo's Weight History

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Luisrojo's Journal, 15 Mar 22

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Luisrojo's Weight History