Weigh In record (no journal entry) for 15 March 2022
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 58.39g | Prot: 151.51g | Carbs: 215.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Volpi Bresaola, Tomato Sauce. Dinner: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Butterball Smoked Turkey Sausage, Mission Carb Balance Whole Wheat Tortilla (43g), Prego Pizza Sauce (Pizzeria Style). Snacks/Other: Quest Oatmeal Raisin Protein Cookie, Birch Benders Classic Recipe Pancake & Waffle Mix, Myprotein Impact Whey Isolate - Chocolate Mint. more...
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Gaining 1.9 kg a Week
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