Weigh In record (no journal entry) for 15 March 2022
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128.4 kg
Lost so far: 14.0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 12.05g | Prot: 113.71g | Carbs: 13.98g.
Lunch: Outer Aisle Plantpower Sandwich Thins, Heinz Ketchup No Sugar Added, Jennie-O Ground Turkey Breast 99/1, Onion Powder, Member's Mark Real Crumbled Bacon, Garlic Powder . Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 2.2 kg a Week
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johnelka's Weight History
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