Weigh In record (no journal entry) for 15 March 2022
|
71.6 kg
Lost so far: 2.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 22.52g | Prot: 38.67g | Carbs: 87.00g.
Breakfast: Rockview Farms Organic Grade A Whole Milk, Kellogg's Special K Original Cereal, Coffee with Cream, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: QuickChek Regular Garden Salad. Snacks/Other: Coffee, PopCorners Popped Corn Chips - Kettle. more...
|
Losing 7.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tidygirl's Weight History
|