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879 kcal
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Fat: 30.55g | Prot: 44.03g | Carbs: 106.44g.
Breakfast: Telur Rebus, Pisang, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pisang, Nasi Putih. more...
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1555 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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iinsintyaaaiin's Weight History
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