Weigh In record (no journal entry) for 15 March 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 54.05g | Prot: 70.71g | Carbs: 117.14g.
Breakfast: Tempe Goreng Tepung. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang, Soto Daging. Dinner: Semur Daging, Engel Mashed Potato With Milk. Snacks/Other: Excelso Robusta Gold, Telur Gabus Keju. more...
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Losing 0.3 kg a Week
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dinietri's Weight History
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